HCG Diet Information After The HCG Phase
HCG Diet Information After The HCG Phase
The After HCG Diet To Do list begins following the HCG phase concludes. The final day of the actual HCG phase is the third day in a row of not taking the hormone, otherwise known as the hormone washout period. On the first day after the three day washout period, you are allowed to boost your calories returning to your typical daily caloric requirement, with certain essential restrictions.
Post HCG Food Period
The initial 3 weeks after taking HCG, sometimes misleadingly known as the maintenance phase, is the period when the fat metabolism which you established through the protocol becomes stabilized. The 2 most important actions that you must take during this phase are: 1) weigh your self every day, just as you did while taking the hormone; and, 2) eat or drink anything you would like except food and beverages that have sugar or starch.
One exception is a single glass of wine daily, with a meal, within this phase. The above guidelines aren’t new information. These were prescribed by Dr. Simeons in the 1950s. Here’s exactly why they’re crucial.
Importance Of Keeping Track
Monitoring your weight every single day guarantees that you’re not gaining it back. Dr. Simeons insisted that the stabilizing action of this phase will be most effective whenever his patients kept to less than a 2 pound gain from one day to the next. He said the same thing for a 2 pound loss. The point is to stay within a narrow weight range, beginning with your weight on the final day of the hormone phase and staying at that target for the next 3 weeks.
The Importance of Carb Restriction
This is a simple guideline. Steer clear of starch and sugar, each of which are carbohydrates. The most dangerous carbs in this phase are those that fill up your liver storage capacity to quickly (i.e., starch and sugar). If your liver takes in an excessive amount of carb during this phase, it will convert the surplus into triglycerides and push them back out in to the blood stream, on the way to storage in fat cells. Elevating triglycerides and increasing fat storage are not the results you want.
Foods and beverages to avoid during this phase include potatoes, all breads, pastas, and other starchy products, rice and other grains, grapes, bananas, all fruit juices, sodas, and beer. This particular list could be considerably longer. You need to be sensible.
By the way, the explanation is oversimplified. As Dr. Simeons stated in 1954, the real danger during this period is the combination of fats and carbohydrates in the diet plan. In fact, by eating absolutely no carbohydrates at all, you are able to consume more fat without increasing weight again. Bear in mind, you have just invested a month or maybe more building a healthy fat metabolism. This is no time to return back to old routines and mess it up. Should you insist on ingesting carbs with a lot of fat, then observing your weight every day is the only way that you should easily detect what change this may be causing.
The Proverbial Steak Day
The steak day tactic involves skipping breakfast as well as lunch, then for dinner consuming only a steak and one apple. The necessity for a steak day is any day that your weight reaches two or maybe more pounds above the previous day. The important thing would be to have a steak day that exact same day. Putting it off will undermine your recovery. However, a steak day can and frequently does put you back on course by the following day. The main reason which i stress this is that a steak day is most effective only when it’s executed on that first day of an excessive amount of weight increase.
A Modern Scientific Viewpoint
Dr. Simeons created his diet based on 1950s know-how about human physiology. The discovery of the master fat hormone, leptin, in 1994 substantiates his thinking. Leptin as well as HCG both work by sending indicators through brain receptors in the hypothalamus. Laboratory research with fresh animals is just now beginning to show exactly how those two human hormones interact to regulate fat metabolism.
The carbohydrate connection in this scenario involves insulin, which also has a close interaction with leptin. If either one of these hormones gets out of balance, the other one will, too. Taking in excess carbs will make you fat more quickly than will any other kind of food. These hormones interact to make it so. This is the reason consuming carbohydrates during the three week post HCG phase ruins your newly acquired fat metabolism.
I really hope this helps you understand how important it is to do the right thing during this period.
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